The Gordon Ramsay Pumpkin Hummus Recipe is one of those dips that sneaks up on you — creamy, earthy, just the right amount of garlic, and with a slightly sweet, velvety kick from roasted pumpkin.

The first time I made this, I was trying to use up leftover roast pumpkin from a weeknight tray bake. I threw it into my blender with some chickpeas and tahini out of sheer laziness… and then nearly ate the whole bowl standing at the kitchen counter. That’s when I realized this wasn’t just a “use-it-up” snack — it’s a showstopper appetizer.

It works perfectly as a Thanksgiving starter, or even just as a midweek veggie boost with crackers and raw veggies. Trust me, once you make it, plain hummus feels a little… well, plain.

Why Gordon Ramsay Pumpkin Hummus Recipe Works & Where Most Go Wrong

  • Pumpkin adds creaminess without extra oil — just roast it well for flavor depth.
  • Undercooked garlic is a buzzkill. Roast or sauté it before blending.
  • Most skip the acid. A squeeze of lemon or white balsamic lifts the whole dip.
  • Texture matters. Over-processing turns it gluey. Go for whipped, not paste.
  • Too much tahini = bitter mess. I use less than most — balance is key.

What Gordon Ramsay Says About Pumpkin Hummus

While Gordon hasn’t posted an official pumpkin hummus, he’s a huge fan of seasonal twists on Mediterranean classics. In his YouTube and cookbook riffs on hummus, he emphasizes flavor layering — roasted veg, quality tahini, garlic confit, and always fresh herbs or citrus to brighten the bowl.

As he often says: “It’s all about elevating simple ingredients with smart cooking.”

How I Make Gordon Ramsay Pumpkin Hummus Recipe My Way

I roast the pumpkin with garlic and a little smoked paprika — it adds this toasty depth that plain steamed pumpkin can’t deliver. I also go lighter on tahini than traditional hummus because I want that pumpkin sweetness to shine. One little secret? I toss in a pinch of cinnamon and cumin — just a whisper — to echo those fall vibes without turning it into dessert.

Also, if you liked this one, you’ll love my Gordon Ramsay Lentil Soup Recipe — same warm, nourishing energy.

Ingredients For Gordon Ramsay Pumpkin Hummus Recipe (with my notes)

For the roasted pumpkin:

  • 1½ cups pumpkin (fresh, peeled & cubed) – or use butternut squash
  • 1 tbsp olive oil
  • 2 garlic cloves, peeled
  • ½ tsp smoked paprika
  • Salt and pepper to taste

For the hummus base:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp tahini – I go light to let the pumpkin come through
  • Juice of ½ lemon
  • 1 tsp ground cumin
  • Pinch of cinnamon (optional but lovely)
  • 2–4 tbsp cold water – helps get that whipped texture
  • Extra olive oil, for drizzling
  • Chopped parsley or toasted pepitas (optional garnish)

How To Make Gordon Ramsay Pumpkin Hummus Recipe Step By Step

  1. Roast the pumpkin and garlic.
    Toss cubed pumpkin and garlic with olive oil, smoked paprika, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes until soft and caramelized. Let cool.
  2. Blend the hummus.
    In a food processor, combine roasted pumpkin, garlic, chickpeas, tahini, lemon juice, cumin, cinnamon, and a pinch more salt. Blend until mostly smooth.
  3. Adjust the texture.
    Add cold water, one tablespoon at a time, until the hummus is creamy and light — not stiff, not soupy.
  4. Taste and tweak.
    Add more lemon or salt if needed. Sometimes I sneak in a tiny splash of white balsamic for brightness.
  5. Serve it up.
    Scoop into a shallow bowl, swirl the top with the back of a spoon, drizzle with olive oil, and sprinkle with herbs or pepitas.
Gordon Ramsay Pumpkin Hummus Recipe

Gordon Ramsay Pumpkin Hummus Recipe

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This smooth, warmly spiced pumpkin hummus is my go-to fall dip — way better than canned versions and full of real roasted flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizers and Sides
Cuisine: Middle Eastern–Inspired
Calories: 172

Ingredients
  

For the roasted pumpkin
  • cups pumpkin, peeled and cubed or use butternut squash
  • 2 garlic cloves
  • 1 tbsp olive oil
  • ½ tsp smoked paprika
For the hummus base
  • 1 can chickpeas drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • ½ tsp cumin
  • pinch cinnamon optional
  • 2–4 tbsp cold water to loosen texture
  • olive oil for drizzling

Equipment

  • Food Processor
  • Baking Sheet

Method
 

  1. Preheat oven to 400°F (200°C). Roast pumpkin cubes and garlic with olive oil, smoked paprika, salt and pepper for 25–30 minutes until tender.
  2. In a food processor, combine the roasted pumpkin, garlic, chickpeas, tahini, lemon juice, cumin, cinnamon, and salt. Blend until smooth.
  3. Add cold water 1 tbsp at a time until the texture is creamy and spreadable.
  4. Transfer to a bowl. Swirl the top with a spoon. Garnish with olive oil, smoked paprika, or pumpkin seeds.

Nutrition

Calories: 172kcalCarbohydrates: 18gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 275mgPotassium: 225mgFiber: 5gSugar: 2gVitamin A: 4250IUVitamin C: 4mgCalcium: 42mgIron: 1.9mg

Notes

Roasting pumpkin makes all the difference. And be generous with lemon and salt — pumpkin needs bold flavors.

Tried this recipe?

Let us know how it was!

What I Got Wrong (And How I Fixed It)

  • Used canned pumpkin once… mistake. It was watery and bland. Roasted fresh pumpkin is the move.
  • Too much tahini = bitterness. I scaled it back and let the pumpkin be the star.
  • Didn’t season it enough. Pumpkin needs salt to taste like something. Don’t be shy.
  • Over-puréed. My first batch turned into paste. Now I blend just enough to get it whipped and silky.

Pro Tips That Change The Game For Gordon Ramsay Pumpkin Hummus Recipe

  • Roast your pumpkin or squash — don’t rely on canned unless you’re tight on time.
  • Balance is key: pumpkin is sweet, so add lemon for acidity and salt for contrast.
  • Use the chickpea liquid (aquafaba) to blend — it’s smoother than plain water.
  • Blend in stages — over-blending turns it gluey. Stop when it’s whipped.
  • Chill before serving — it firms up and the flavor deepens.

Variations That Actually Hold Up For Gordon Ramsay Pumpkin Hummus Recipe

  • Spicy Kick: Add a teaspoon of harissa or a pinch of cayenne.
  • Sweet-Savory: Mix in ½ tsp maple syrup and a dash of cinnamon.
  • No tahini? Use cashew butter or sunflower seed butter (never peanut butter).
  • Roasted garlic version: Swap the raw garlic for 2 cloves roasted for a mellow depth.

How To Store & Use Leftover Gordon Ramsay Pumpkin Hummus

  • Fridge: Store in an airtight container up to 4 days.
  • Freezer: Holds up for 1 month, but may lose a little texture.
  • Leftover Ideas: Use as a sandwich spread, with grilled meats, or under roasted veg.

FAQs

Here are real questions people ask about this recipe:

Q: Can I use canned pumpkin?
A: Yes, but roasting your own gives deeper flavor. Canned is fine in a pinch.

Q: What can I use instead of tahini?
A: Cashew or sunflower seed butter are the best swaps. Skip peanut butter.

Q: Is it spicy?
A: Not really. It’s warm from the spices but totally kid-friendly unless you bump it up.

Q: Can I make this ahead?
A: Totally. In fact, it tastes better after a few hours in the fridge.

Q: Can I add protein?
A: Yep! Top it with crispy chickpeas or stir in a little Greek yogurt for extra creaminess.

From My Kitchen To Yours

If this cozy, creamy dip becomes your fall favorite too — let me know. There’s nothing better than roasted pumpkin turned into something irresistible.

Hi! I’m Emily Ramsay — a self-taught home cook passionate about recreating Chef Ramsay’s signature flavors for everyday kitchens. I simplify Gordon Ramsay’s restaurant magic into easy recipes, practical tips, and honest kitchen stories so you can cook confidently and have fun at home.

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